8 Ways to Spruce Up Your Salad

Salads can be one of the easiest and most diverse foods to make! They are so diverse and can include a wide array of ingredients! My mom used to say a good salad has a rainbow of colors, which is true! The more colors you have within your salad (or any food in general) the…

How I Maintained My Weight in College (And How You Can Too)

Have you ever heard of the fabled “freshman 15”. Unfortunately it’s true, and it can become even “freshman 50” if you aren’t careful. Weight gain in college is something that affects almost everyone! You aren’t participating in sports or activities as frequent, your eating either unhealthy dining hall (or whatever you can afford) food, and…